When you’re trying to lose weight, buying a new book or pill that promises quick results can be tempting. However, the timeless, reliable methods of losing weight still hold sway today. The following tips are tried and true.

Try self hypnosis as a wieght loss method alone or with other techniques. It may sound strange, but hypnosis is able to make lifestyle changes for some people and help them eat healthy.

Reduce your caffeine intake. Studies show that the speed at which you burn fat can be affected negatively by consuming caffeine.

If you can manage to make exercise fun, you are sure to be much more successful in your journey to lose weight. Even though it’s very important to exercise, many dieters have a hard time finding the proper motivation. Get into a fitness video game, have some fun in the backyard chasing the kids, or gather up the whole family and do a walk around the block.

Rewarding yourself when you do good behavior is an important part of dieting. Maybe there is a movie you want to see, or you want a massage. Buying new clothes that actually fit will help you feel better about what you are doing, and will reward all of the hard work you have done.

Give yourself more to enjoy other than food. Some really like to cook and even more people like to eat. And there is nothing wrong with that. Eating can be quite enjoyable. Just be sure you also have other passions and hobbies. Start participating in other activities that are as enjoyable as eating is, and your best bet is to choose those that allow you to get some exercise in.

Give yourself a little reward! If you’re sticking to the diet you chose, it is okay to reward yourself every now and then with a slice of cake or even with a small glass of wine. This does not, in any way, mean that you have failed. It simply means you are rewarding yourself for a job well done. However, do not constantly reward yourself. You diet should be viewed as a lifestyle change, not a negative.

When pursuing a weight loss goal, you should always weigh yourself on a regular basis. This will help you chart your progress and see what is working with your plan. Chart your progress on paper. Individuals who try this method statistically lose more weight, and they lose it faster.

There are a lot of false claims out there, and the promises surrounding diet pills often fall into that category. Even if it seems to work initially, you’ll just regain the weight when you stop using the pills.

If you feel hungry, wait 15 minutes before eating. If you are hungry, sometimes you can satisfy this urge by drinking. Take a short walk or have some water. If you feel like you still need to eat then perhaps it may be time to nourish your body.

A good time to clean out your clothes closet is at the beginning of your weight loss program. Do away with large size clothes that are out of date and style. Just keep what you need to cover your nakedness. When you get rid of more of the larger clothing, you’ll have a better chance of being motivated to wear the smaller clothing in your closet.

Calories don’t just vanish from our bodies; they are stored as fat. It is a good idea not to eat out of boredom or because you have nothing better to do. You should eat three meals throughout your day and eat your last one a few hours before going to bed. Doing this helps you cut your calorie intake down closer to your body’s actual needs.

While shopping at your favorite department store, indulge yourself by trying on a variety of outfits–even if you have no intention of buying them. Trying 10 outfits, five bottoms and five tops, can help you burn about 60 or so calories with little effort.

Beans are wonderful for your health and weight. These versatile foods offer protein and high fiber. Blend some chick peas for hummus or add beans to salad and chili. You can even make burgers with them! Try sprouting lentils and putting them in salads and sandwiches.

You will lose weight quickly by using this advice. Instead of purchasing the next big fad, try some of these tips that can help. These tips might only get you so far, but they’re cheaper than wasting money on weight loss fads.