Now that the holidays are coming up, you may have a hard time with weight loss in your life. Although you probably want to eat everything around you, there are actually things you can try to help calm those cravings so you don’t overindulge. You are about to find out great tips for avoiding certain holiday disasters when it comes to your weight loss plan.
Don’t keep high-calorie snack foods and sweets in the house. If you don’t bring home donuts, you don’t have to worry about not eating them. Instead, be sure to keep healthy options on hand and ready to grab. For example, you could create some delicious fresh vegetables and put them on a tray in the fridge.
Weight loss requires some sacrifice, but you do not need to sacrifice taste. It used to be that weight-loss foods were bland and boring. Today, modern sweeteners and preservatives allow you to enjoy diet food that tastes just like its high-fat, carbo-loaded conventional equivalent. This is a great tactic if you hope to still consume foods that taste good while continuing on your weight loss journey.
Avoid food near bedtime to help keep the weight off. Do not eat right before going to bed: you will not burn any of these calories and they will be stored as fat. Try to spend your evening while doing something productive such as reading so that you will not be tempted to eat a lot at night.
Eat six smaller meals instead of three large meals. This will stop constant hunger and help you avoid eating too much. This will in turn let you consume less calories a day.
It may be helpful to you to have a friend join you in your fitness routine. This may be motivating for continued success. Finding someone with the same goals will help to increase your level of motivation. You can support each other, motivate each other, and help each other through rough patches.
Taking your lunches with you can be a big help with your weight loss efforts. When you bring your own lunch to work you choose exactly what you eat. If you want to lose weight and keep your weight loss schedule on track, then portion control is important.
To chart your progress, take before and after pictures during the course of your diet. Rather than concentrating on the number of pounds or inches lost, you can see for yourself how the changes have affected your appearance. It is also an easy way to show friends how much you have progressed.
After you have lost some of your weight, throw away your old clothes. Just open the closet and get rid of them. Clearing out those baggy clothes will give you a good idea of just how successful you have been. Trashing the old clothes encourages you to believe that you will never be that weight again.
Give yourself some rewards. Enjoy a small portion of a favorite treat and then get back to your healthy diet. This is by no means an indication of cheating. Rather, it means you have earned the right to a minor splurge, having done so well with your dieting efforts. That being said, don’t look for constant rewards. Your new diet is a lifestyle, not something meant to punish you.
A pedometer can keep track of your walking when you are losing weight. A good goal to have when walking is around 10 K steps. Start parking further away from stores and work and take the stairs instead of the elevator. Every step brings you closer to your ultimate weight loss goals.
When eating pizza, take a napkin and use it to dab off some grease. Pizza is often a better choice than other fast foods, but try not to ingest excess grease.
As stated in the beginning of this article, it can be hard to faithfully stick to your diet during the holidays, but there are measures you can take to help keep your holiday overindulging under control. Use the information from this article to help you stay on track during the holidays.